How to get some ketones:
– You need about 10 grams of BHB salts to get to the effect. But with that much it tastes a bit intense.
– MCT oils – olive oil is very long chain length, but MCT is shorter. And metabolize into BHB salts faster. However don’t create so many
– Ketone esters – that’s Qitone. Works really fast. But it’s not so tasty typically, tastes like olive oil.
Other useful supplements:
– Arginine – vaso dilator
– Taurine – pre-GABA, anxiety reducer and mood stabilizer
– L-carnitine – energy production
– Creatine – only really important if you don’t eat a lot of meat or if you’re low on it (‘responder’); for all your cells
Some products out there:
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