A while back I did a series of trials with Halo and without Halo measuring how long I could skip rope without a mistake.
Basically I could do 50-150 without and then with it skyrocketed to 800-1500.
18 months later I tried a no/stim session.
Results in a series of trials, with one rest session in the middle where I did other exercise for 20 minutes:
50
65
125
Rest/change workout
115
169
That’s it.
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