Food and health dashboard.

There should be one of these. Here is mine.

 

Beef Dangerous (overview, famous study, paper)
Processed meat (sausage, bacon) Dangerous (paper
MSG Fine, debunked
Gluten Fine (overview)
Unsaturated fats (plant) Fine
Saturated fats Not good (overview)
Trans fats Super bad
Butter vs margarine Not clear (overview)
Chicken or pork Minimize
Soy beans, oil, tofu Fine
Peanut allergies

Really rising, (environmental causes)
Vaccines

Just kidding
Fish/salmon

Need to look into this one
BPA

Hard to say the risk (overview)
Carbs

You are probably eating too many (report)
Glycemic index

In isolation, not a driver (report, paper). In a real-world diet, seems bad (paper.)
Plant-based, “real food”, not processed

Where the action is these days (credit: Pollan’s 2009 book)
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